A Cognitive Behavioural Therapist shares insights and reflections on all things mental health, wellbeing and life

Crystal Clear

Being near water, the sea in particular has been found to have positive connections to our wellbeing. Playing a role in revitalising the body and mind, being near water has been termed ‘Blue Health’ a topic of research on the rise.

Photo taken whilst in Menorca, Balearic Islands.

Leave a Reply

Your email address will not be published. Required fields are marked *